Posts in Her Health
How to Nourish Yourself During the Winter

In Chinese Medicine winter is the season of the water  element and the kidneys. The water element is associated with circulation and flow and the kidney considered the root of qi or energy. Winter is the season of yin, a time of rest, meditation and introspection, conserving and receiving energy (not doing) and nourishing the kidneys. It is said the more rest one receives during the winter months the more harvest we can expect in late summer and fall.

Read More
Setting Powders, SPF & the Horrifying Phenomenon That is Flashback

How many of you have spent time perfecting the perfect makeup look for a special event only to look back at photos and realize your face appears shades lighter than your body? Did you look that way in person? Surely you didn’t, you stared at yourself in the mirror for a long time before leaving the house to ensure your look was perfect for this event. so what the hell happened?!

Read More
3 Simple, Natural Remedies to Reduce Stress and Cozy Up With This Fall

As women, moms or not, there’s always a lot on our plate between career, family, and friends and sometimes self-care falls to the bottom of the list. Many of us are endlessly stressed, especially if you are trying to run a business and take care of a family at the same time.  Stress can lead to insomnia, high blood pressure, weight gain and other conditions and illnesses. Find out how to reduce it here!

Read More
The Makeup-Free Experience

One of my friends has a beautiful blog called, Mountain Gypsy where she writes about yoga, DIY projects, home decor, cocktail recipes and beauty tips, but also writes essays about her life and lessons what she's learn along the way. She's big into being real and being herself, and extends that truthfulness into her posts, like this one.

Read More