Posts tagged Natural Remedies
How to Nourish Yourself During the Winter

In Chinese Medicine winter is the season of the water  element and the kidneys. The water element is associated with circulation and flow and the kidney considered the root of qi or energy. Winter is the season of yin, a time of rest, meditation and introspection, conserving and receiving energy (not doing) and nourishing the kidneys. It is said the more rest one receives during the winter months the more harvest we can expect in late summer and fall.

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3 Simple, Natural Remedies to Reduce Stress and Cozy Up With This Fall

As women, moms or not, there’s always a lot on our plate between career, family, and friends and sometimes self-care falls to the bottom of the list. Many of us are endlessly stressed, especially if you are trying to run a business and take care of a family at the same time.  Stress can lead to insomnia, high blood pressure, weight gain and other conditions and illnesses. Find out how to reduce it here!

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