Get quote images to use for social media, exercices and a book recap here for the Her Bookshelf Featured Book.
Hi, I’m Sarah and I created this community to connect motivated women, like you, looking to be the best versions of themselves with resources to learn from and with opportunities to share with others how you can help in your special, unique ways. Whether you’re looking to start your own business, grow an email list with the one you already have, build a personal brand, shift your mindset and stop getting in your own way, finally implement a healthier life that’s sustainable, find a way to juggle it all, or even how to be take on lawn care and fix a weed eater, this is the place for you.
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Her Health & Beauty
In Chinese Medicine winter is the season of the water element and the kidneys. The water element is associated with circulation and flow and the kidney considered the root of qi or energy. Winter is the season of yin, a time of rest, meditation and introspection, conserving and receiving energy (not doing) and nourishing the kidneys. It is said the more rest one receives during the winter months the more harvest we can expect in late summer and fall.
How many of you have spent time perfecting the perfect makeup look for a special event only to look back at photos and realize your face appears shades lighter than your body? Did you look that way in person? Surely you didn’t, you stared at yourself in the mirror for a long time before leaving the house to ensure your look was perfect for this event. so what the hell happened?!
As women, moms or not, there’s always a lot on our plate between career, family, and friends and sometimes self-care falls to the bottom of the list. Many of us are endlessly stressed, especially if you are trying to run a business and take care of a family at the same time. Stress can lead to insomnia, high blood pressure, weight gain and other conditions and illnesses. Find out how to reduce it here!
Come join us in the walk-in closet as Shannon Kessler, owner and stylist at Primp Style Lounge out of Louisville, KY shows us the latest fashion trends so we’re strolling through Fall in style.
One of my friends has a beautiful blog called, Mountain Gypsy where she writes about yoga, DIY projects, home decor, cocktail recipes and beauty tips, but also writes essays about her life and lessons what she's learn along the way. She's big into being real and being herself, and extends that truthfulness into her posts, like this one.
Michele Adams, Feed Your Skin From Within, it not only caught my attention because apple cider is the new health craze these days, but because instead of talking about it's topical uses, she focused on the benefits of drinking it because of how it impacted your gut health.